How Much Caffeine Is In Cacao (Cocoa) Nibs?

Cacao (Cocoa) Nibs: caffeine content calculator
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Sasha Pavlovich is a coffee expert with years of experience as a barista, and she knows quite a bit about caffeine and coffee. She manually curates every single page on CaffeineStats.com to make sure that you are getting the right information at your fingertips.

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Updated on 09/03/2024
Cacao (Cocoa) Nibs drink

Serving Size: 1 tsp (3 grams)

10 mg

Caffeine Amount
low Caffeine Strength
19 Calories
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Cacao nibs, also known as cocoa nibs, are small, crunchy pieces of roasted cacao beans (Theobroma cacao) and offer a unique way to enjoy chocolate in its most natural form. These nibs are minimally processed to ensure that they retain the majority of the nutrients found in raw cocoa, providing a healthier alternative to conventional chocolate products.

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Cacao (Cocoa) Nibs Overview

The cacao bean is an intriguing ingredient as it contains alkaloids such as theobromine and caffeine. Locally sourced cacao nibs from Subasta had a caffeine content of 0.3457%, according to a research study conducted in the Philippines in 2016. This presence of caffeine in cocoa nibs contributes to their energizing properties.

Cacao nibs retain their natural composition, unlike traditional cocoa powder, which undergoes a process to remove most of the fat found in cocoa beans. However, it's important to note that this processing of cocoa powder also tends to remove some of the nutrients, and this effect is even more pronounced when the cocoa has been processed in the Netherlands.

Cocoa nibs have a distinctly rich and bitter chocolate flavor. They offer a taste experience that is quite different from sweetened chocolate products. This natural bitterness is a characteristic of the cocoa bean itself and results from the minimal processing the nibs undergo.

As with all natural products, caffeine levels may fluctuate. The caffeine content of cacao nibs can be influenced by factors such as growing conditions, the specific species of cacao plant, and the regions in which they are grown. Despite this variability, cocoa nibs remain a popular choice for those seeking a natural and minimally processed form of chocolate with the added benefits of caffeine and theobromine.

If you like Cacao (Cocoa) Nibs, you might also enjoy trying Cocoa Powder, and Choffy (roasted cacao).

Ingredients in Cacao (Cocoa) Nibs

Cacao Nibs, Roasted Cacao Beans

Cacao (Cocoa) Nibs high in caffeine?

Cacao (Cocoa) Nibs contains 10 mg of caffeine in 1 tsp (3 grams) serving size.

Total Caffeine (mg)

Caffeine scale
0 40 80 120 160 200 240 280 320 360 400
Starbucks Triple Shot Energy (225 mg)
Monster Energy (160 mg)
Red Bull (80 mg)
Cacao (Cocoa) Nibs (10 mg)
References

Here is our fact-checking process of how we collect and verify caffeine data to ensure its accuracy.

Where To Buy

Anthony's Organic Cacao Cocoa Nibs, 2 lb, Batch Tested and Verified Gluten Free
Anthony's Organic Cacao Cocoa Nibs, 2 lb, Batch Tested and Verified Gluten Free​ Price $19.99 ($0.62 / Ounce)
Navitas Organics Raw Cacao Nibs, 8 oz. Bag, 76 Servings — Organic, Non-GMO, Fair Trade, Gluten-Free
Navitas Organics Raw Cacao Nibs, 8 oz. Bag, 76 Servings — Organic, Non-GMO, Fair Trade, Gluten-Free​ Price $12.55 ($1.57 / Ounce)
Terrasoul Superfoods Raw Organic Cacao Nibs, 2 Lbs (2 Pack) - Raw | Keto | Vegan
Terrasoul Superfoods Raw Organic Cacao Nibs, 2 Lbs (2 Pack) - Raw | Keto | Vegan​ Price $19.99 ($0.62 / Ounce)

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