How Much Caffeine Is In Crystal Light Energy Mix?

Crystal Light Energy Mix: caffeine content calculator

Curated By

Updated on 09/03/2024

16 Oz

Qty: 1

ml oz

60 mg

Caffeine Amount

moderate Caffeine Strength

10 Calories

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Crystal Light with caffeine, formerly called Crystal Light Energy, is a powdered drink mix made by Kraft Foods. It's a good choice if you're looking for a low-calorie drink.

You take a small packet of this mix and stir it into about 16.9 oz of water for a delicious drink.

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Crystal Light Energy Mix Ingredients
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Flavors

Wild Strawberry
Grape
Peach Mango
Citrus

Crystal Light Energy Mix Overview

There are a bunch of different flavors of Crystal Light, such as

Wild Strawberry: It's like a field of strawberries in your glass.

Grape: Sweet and fruity, just like your favorite grape.

Peach Mango: A tropical blend that tastes like summer.

Citrus: Zesty and refreshing, like a burst of sunshine.

No matter which flavor you choose, they all contain the same amount of caffeine.

But wait, there's also another kind called Crystal Light Pure Energy. This is a little different in that it's sweetened with steviaand just a little sugar. It has 60 mg of caffeine for every 8 fluid ounces you drink.

Here's something to keep in mind: The older Crystal Light Energy used to have more caffeine-about 120 mg in a 16 fl oz drink, or 60 mg for each serving. But the newest packages you see in stores have the amounts we're talking about here. (Just check the label to be sure).

And just so you know, Crystal Light is part of the Kraft Heinz family. Kraft says their Crystal Light drinks labeled "Energy" do have some extra caffeine. For example, their Crystal Light Energy Wild Strawberry has 60 mg of caffeine in every 8 ounce serving you make. So it's a pretty good way to get a little energy boost without a lot of calories.

If you like Crystal Light Energy Mix, you might also enjoy trying Crystal Light Iced Tea, and Crystal Pepsi.

Ingredients in Crystal Light Energy Mix

Citric Acid, Maltodextrin, Aspartame (phenylketonurics: Contains Phenylalanine.), Caffeine, Natural and Artificial Flavor, Niacinamide, Calcium Pantothenate, Biotin, Vitamin B6, Vitamin B12, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol

In every 16-ounce (473 ml) Crystal Light Energy Mix serving, you're getting 0 grams of sugar, adding up to the total 10 calories.

Good to know: Crystal Light Energy Mix is sugar free

Crystal Light Energy Mix high in caffeine?

Crystal Light Energy Mix contains 3.8 mg of caffeine per fl oz (13 mg per 100 ml). A 16 fl oz can has a total of 60 mg of caffeine.

Total Caffeine (mg)

Caffeine scale

0 40 80 120 160 200 240 280 320 360 400

Starbucks Triple Shot Energy (225 mg)

Monster Energy (160 mg)

Red Bull (80 mg)

Crystal Light Energy Mix (60 mg)

References

We have collected information from these source(s): https://www.myfoodandfamily.com/. Here is our fact-checking process of how we collect and verify caffeine data to ensure its accuracy.